Berries - health benefits
Berries are rich in anthocyanins, especially the darker colored berries. Anthocyanins are the pigments that give the berries this color. At the same time, anthocyanins are also rich in antioxidants.
To understand why berries are wonderful for health, we need to understand what antioxidants can do for us.
Our bodies are constantly afflicted by negative elements known as free radicals. These free radicals affect our bodies in a variety of ways. They slow down the body's metabolic processes and make it age faster. This is why the body is unable to do this work effectively, even though it was done reasonably well at a young age. As we age, the effects of free radicals in our bodies increase. The various processes of the body slow down. This includes processes like digestion, reproduction, psychological activities, immunity, blood circulation, and just about anything else you can think of. Free radicals
impair these processes and accelerate our body to age.
Antioxidants in the berries are natural free radical scavengers. By eliminating the effects of free radicals, they can restore youthful vitality and energy to the body. The reason we should eat berries is that they are the richest sources of antioxidants in the world. Their natural goodness makes them a great food to get all the benefits that antioxidants can provide without fear of side effects.
The ancient Rishis of India lived solely on berries that grew in the wild. These rishis never felt very hungry (berries are great appetite stimulants) and therefore had lean bodies and were capable of high levels of activity and meditation. They lived long lives, most of them over 200 years. Berries are also known for their high vitamin content. The tart ones are particularly rich in vitamin C, which is a natural protective agent for the body and helps it heal faster. Another important vitamin found in berries is vitamin K, which promotes blood clotting. blood clotting.
Berries are fabulous nutrient dense foods :)
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