Fruits & Vegetables

Fruits and vegetables are important components of a balanced diet and provide the body with a variety of nutrients such as vitamins, minerals and fiber.

Fruits are typically sweet and juicy edible plant products such as apples, bananas, berries, grapes, oranges, and pineapples. They are often high in vitamins, particularly vitamin C, and also contain fiber and antioxidants.

Vegetables, on the other hand, are generally not sweet and can be eaten in raw or cooked form. Examples of vegetables include broccoli, carrots, cucumbers, tomatoes, peppers, onions, and leafy greens like spinach and lettuce. Vegetables are often high in vitamins, especially vitamins A and C, as well as fiber and minerals like potassium and iron.

It is recommended to eat at least five servings of fruits and vegetables daily to ensure a balanced diet and reduce the risk of disease.

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